“In the current day vernacular, the word breathwork seems more specifically to refer to conscious connected breathing wherein the inhale and the exhale are actively connected without pause for a ...

Ilana Nankin loved being a pre-K teacher, but she and her colleagues often felt stressed by their jobs. So when Nankin noticed a fellow teacher “looking absolutely blissed-out,” she tagged along to ...

Controlling one’s breathing helps focus the mind and makes it easier to get in touch with one’s inner sense of peace and calm. Source: Pexels. If you are looking to address symptoms related to your ...

Now exhale and notice how you feel. If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows that breathwork practices and slowing our ...

I have a confession to make: I hold my breath. I don’t know I’m doing it until I take the next breath and realize I haven’t breathed in a couple of minutes. Since I don’t do it intentionally, it’s ...

Fast carving out a reputation as an incredible antidote to stress, sleep problems, and burnout, breathwork is making a rapid rise as one of Australia’s newest wellness trends. It even cut in the ...

If someone told you that the secret to reducing stress, boosting recovery, improving focus, and even sleeping better was something you already do 20,000 times a day — you’d probably ...

Surrounded by Sedona, Arizona's scenic red rocks, which many believe have therapeutic powers, a group of people from across the United States recently gathered for a psychedelic experience. Ocean ...