In the months after her college graduation, Pennsylvania-based TikToker Cheyenne Livelsberger, 22, turned to journaling. As someone who struggles with anxiety, Livelsberger found the process to be a ...
Journaling can help us work through a problem we’re having; it can act as an outlet for stress or frustration; it can help us ...
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Journaling Is A Habit Worth Forming If You'd Like To Be Happier
By journaling, you create an outlet for self-expression that can spark your creativity. You can also explore emotions by ...
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Journaling can be therapeutic for your mind and body. Source: Aaron Burden/Unsplash You may have been "assigned" journaling as part of therapy, or thought about journaling on your own. But where do ...
Journaling can sound like something you should do for your mental and emotional health, but that pressure often makes it feel ...
If I were stranded on a desert island and given the choice to bring only one thing with me, it’d be a very large notebook. A pen too, of course. And maybe some highlighters, a couple rolls of washi ...
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