If You Can Do This Many Pushups After 55, Your Arm Strength Is Elite

Upper-body strength shows up everywhere. It helps you push yourself up from the floor, carry groceries with confidence, and ...
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If You Can Do This Many Pushups After 50, Your Upper Body Is Elite

Pushups don't lie. After 50, you can tell a lot about someone's strength, joint health, and overall fitness by how many they can perform. And unlike machine exercises that guide your movements, ...
AOL

Exactly How Many Pushups To Do Each Week To Tone Your Arms

You may still have nightmares about having to do a certain number of pushups in gym class—or as a penalty for making a mistake during a youth sports practice. These days, no one is demanding you "drop ...
Runner's World

This is how many press-ups it takes to build muscle and why all runners should be doing them

The push-up (or press-up, or push-up, take your pick) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. Every body is different ...