third and even eighth pull-up. Here's how to do it. How to do a chin-over-bar hold You’ll need a bench, box or chair to get you into position. Stand on a sturdy platform and take hold of the bar ...

Learn how to master pull-ups with our step-by-step guide! Build strength, perfect grip and form, use negatives, and progress ...

They may only require you and the bar, but pull-ups are a test of pure strength. They take time and dedication to execute, but while they’re hard they’re not impossible. “The pull-up is one ...