Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our ...

Simply find or set up a pull-up bar and hold on tight using an overhand grip (palms facing away from you). Your arms should ...

They may only require you and the bar, but pull-ups are a test of pure strength. They take time and dedication to execute, but while they’re hard they’re not impossible. “The pull-up is one ...

So if you’ve hit a roadblock in your journey to clearing the top of the bar, this clip is for you. Trainer Tina Tang, CPT, creator of the WH+ Ultimate Pull-Up Plan, teamed up with fitness editor ...