Once you can hold yourself at the top of a pull-up—chin over bar—for at least 10 seconds, it’s time to focus on lowering yourself slowly and with control. This is called the eccentric phase of a ...

Tang broke down her pull-up guide into three training phases to help make the move more digestible and achievable. Each phase ...

Simply find or set up a pull-up bar and hold on tight using an overhand grip (palms facing away from you). Your arms should ...

They may only require you and the bar, but pull-ups are a test of pure strength. They take time and dedication to execute, but while they’re hard they’re not impossible. “The pull-up is one ...

Place your hands on the pull up bar with an overhand grip and your hands ... blades down into your back pockets to engage your lats) Hold at the top for the second (you want your chin slightly ...