The cornerstone of psychological health is communication. That's why we refer to psychotherapy as the "talking cure," or the process by which a person reveals themselves to an empathic professional.

Kids have big feelings and sometimes they express them in pretty big and disruptive ways. How can we help when our child is grappling with something but doesn’t have the words to describe the problem?

Whether you're feeling stressed, overwhelmed, or even if you can't quite put a finger on exactly what you're feeling, identifying and understand your emotions can help you manage them better.

February 11 marked the last day of Children’s Mental Health Week in the UK, a scheme that has only been running since 2015. (National Pizza Week, by contrast, was founded in 1984.) Which may give you ...

MURRAY, Utah (ABC4 Utah) – As a parent, you help your children learn skills to walk, talk, eat, and learn. As children grow into tweens, they need new skills to navigate feelings and emotions – and ...

Rebecca Ellis does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Everyone has the same amount of time, 24 hours a day, but how we use it varies wildly. Some wake up with a plan and can power through their to-do list like a well-oiled machine. Others, however, feel ...

Many people read the daily or weekly horoscope and end up thinking: “This has nothing to do with me!”. This frustration is more common than it seems and, according to astrologers, there is a clear ...