Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...

Preparing for any diving or rescue swimmer program will require significant pool time, focusing on various water confidence skills. You must be competent in the water, including treading, underwater ...

If you’re looking for a new way to spice up your routine, you should definitely consider swimming for cardio. Meet the experts: Kristen Hislop is a triathlon and swim coach based in Albany, New York.