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BERLIN -- You might take one after your early shift, during your lunch break while working from home, or at the weekend. Many people swear by afternoon naps. What are their benefits and how can you ...

Have you ever been faced with a difficult decision and been told to “sleep on it”? These grandmotherly words of wisdom can feel frustrating in the moment — but a new study in the journal PLOS Biology ...

Power naps have health benefits, according to sleep researchers. Doctors are sharing tips on how you can take better naps to improve your brain function, mood, and alertness. Naps are important for ...