When I lived in Boston, there was one memorable 5K where I remember needing to stop because my shoe became untied. Worse—the temperature was below freezing and my ungloved fingers were uncooperative ...

I worked in a shoe outlet store eons ago. The heel lock lace-tying method is an industry standard when a shoe fits almost perfectly but the heel area is just a little too loose for the wearer’s liking ...

Forget gels, pacing strategies, or carb-loading – the quickest way to sabotage your run is lacing up wrong. A loose heel, too-tight midfoot, or sloppy knot can wreck your stride just as fast as poor ...