Add Yahoo as a preferred source to see more of our stories on Google. This is just Day 1 of the whole plan, which runs for four weeks. To access the entire program, you'll have to be a Men's Health ...

ANY GUY WITH lifting experience typically reaches a metaphorical fork in the road: To cut or to bulk? Traditional fitness advice tells us you have to go through separate phases to gain muscle and lose ...

YOU WANT TO build more muscle. And you want to blast fat. And most of the bro-science out there will tell you that that simply can’t be done. The science of body recomposition says otherwise. Regular ...

BODY RECOMPOSITION CAN be a difficult topic to talk about. Recomp refers to the process of changing your body's makeup while ...