Today’s Happiness Break host: Sherry Zhang is the founder of Tai Chi Solutions and a Master Teacher of Qigong. She is faculty at Pacific College of Health and Sciences in New York City. Dacher Keltner ...
2. Yoga (Child’s pose) Wondering how to relax your mind naturally? Try yoga. This practice can relax both the body and mind and is one of the best ways to keep your mind stress-free. One of the most ...
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