Self-learning is a powerful skill that enables you to grow both personally and professionally. It requires discipline, structure, and effective strategies to ensure meaningful progress. By adopting ...

In the United States, there’s a fundamental lack of financial education, especially when people are still in school. Most people end up learning about money (or not learning anything at all) from ...

Most people don’t give much thought to self-soothing. Yet it is a powerful ability to have and one of the most important life skills you can learn. Self-soothing can get you through some of the most ...

This is one of my favorite questions to ask people: What was the last thing you taught yourself how to do? I (Rommel) like it because the answers are usually less about the actual skill and more about ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Imagine a 3-year-old is on a swing set and tries to jump off, but falls. They ...

As we delve into this aspect termed the "shadow self," from Part 1 of this series—entitled "The Shadow Self: How Mr. Hyde Operates In Us All—we learned what the shadow self is and how we can learn to ...

Jocelyn Solis-Moreira is a New York-based science journalist whose work has appeared in Health, Live Science, and Discover Magazine, among other publications. She holds a master's degree in psychology ...

A person can self-advocate by gaining knowledge about their healthcare rights and taking action to improve the level of care they receive. Learning to self-advocate can help people understand their ...

Imagine a 3-year-old is on a swing set and tries to jump off, but falls. They scrape their knee and, naturally, start crying for their caregiver. The way their parent or caregiver reacts in this ...