Life goals are the desired states that people seek to obtain, maintain or avoid (Nair, 2003). Our lives include many different pieces so life goals can include relationship goals, career goals, ...

When Caroline Adams Miller learned about the science of goal setting, her professional and personal life changed forever. It was 2005, and Adams Miller was a student at the University of Pennsylvania ...

It’s that time when we get all excited about new possibilities and everything we want to change about ourselves and our lives. This is wonderful. Keep this feeling. Hold it. Bottle it up. It’s fuel.

Stop setting goals that impress others but leave you empty. Instead, choose exciting goals that align with all aspects of your life, not just career. Pursue what energizes you, even if unconventional.

Setting goals for the year ahead can help you stay focused, motivated, and organized. Whether you want to advance your career, improve your health, or enhance personal relationships, goal-setting ...

Ideally, go-getters set goals that are ambitious and then follow through. But obstacles almost always get in the way. Perhaps the biggest obstacle is one of our own making: We just don't care all that ...

Effectively setting goals isn’t as simple as writing down a target and praying you and your team hit it. It requires accountability, clarity and collaboration. Without accountability, even the best ...

Setting and achieving goals helps kids (and grown-ups) build self-esteem — and teaches perseverance, too. When children set goals, it helps them practice executive function skills like planning.

Setting career goals with examples is essential for ambitious professionals to achieve a six-figure salary or beyond. Defining your goals helps create a roadmap for your career trajectory, giving you ...

Trying to read more can be a hard habit to stick to – even if you're someone who regularly reads a lot. Just ask Nadia Odunayo, the founder and CEO of The StoryGraph, a book recommendation website ...

For best results, you should tailor your Move goal to suit your personal situation. Photo: Graham Bower/Cult of Mac The Apple Watch Activity app sets us three daily goals, for standing, exercise and ...

Financial literacy is one of the most crucial skills a person can possess, providing the knowledge and tools necessary to achieve financial success. With only 57% of American adults being financially ...