We may receive a commission on purchases made from links. Healthy snacks don't get much better than a bag of sunflower seeds. They're high in protein, rich in antioxidants, and fiddly enough to stop ...

Learn how to eat these healthy seeds, whether they're shelled or unshelled, raw or roasted. For many people, sunflower seeds spark thoughts of snacking at baseball games and picnics—and they are ...

Sunflower seeds were a fun snack option back in the day, when you’d split a pack with your squad and have spitting contests with the shells. While you probably don’t do that anymore (hey, no judgment ...

Pumpkin seeds and sunflower seeds both contain similar nutrients, including fiber, protein, and magnesium. However, one seed may help you reach your goals better than the others.