The Smith machine is probably the most polarizing piece of gym equipment. Every cheap commercial gym has one, and it’s many folks’ introduction to squats and other barbell lifts. But it’s not a ...
EVERY AVID WEIGHTLIFTER understands the pains of constantly calculating weight totals. Just crushed an extra-heavy deadlift? Time to pull up the calculator app to see if adding all those plates broke ...
You can make your time in the gym worthwhile using just <a href="https://www.menshealth.com/fitness/a25905670/best-dumbbell-workouts/" id="933893e4-83ce-3479-a1b2 ...
Strength coach Eugene Teo uses his channel to share tips and insights on training technique and how to avoid some of the most common workout mistakes. In his latest video, Teo makes a bold assertion ...
Not sure where to begin? You're in the right place ...
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Should I use resistance bands with (or without) a bar?
Want to add variety to your workouts? Read this first.
Which barbell collars are best? Barbell collars slip over the ends of your barbell to keep the weight plates from accidentally sliding off. They can help you do strength training exercises, which help ...
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