News

Yoga with Kassandra on MSN2d
15 Min Chair Yoga 🪑 | Gentle Full Body Class for Seniors & Beginners
Enjoy gentle, seated movement in this 15-minute chair yoga class, designed especially for seniors, beginners, or anyone ...
Concord Monitor6d
Strength-building, laughter, relaxation: Chair yoga classes offer accessible alternative to traditional practice
For Elaine Melquist, chair yoga provided a way to build strength after an ankle injury. She didn’t feel like floor yoga would ...