Self-administered clinical hypnosis reduced hot flash frequency and severity by more than 50%, according to the results of a recent study published in Obstetrics and Gynecology.

Postmenopausal women who listened to self-guided hypnosis recordings daily for six weeks saw meaningful improvements in hot flash symptoms.

You’re already a self-hypnosis pro. You’re zoned out at a red light when the car behind you beeps as if to say, “Snap out of it! The light turned green.” If you can relate, you’ve hypnotized yourself ...

If your goal is to eat healthier this year or lose weight, a hypnotherapist has shared two ways to hypnotize yourself and help you reach your goals. Maridav - stock.adobe.com You’re getting very ...

With many people dealing with fear and anxiety amid the coronavirus pandemic, Elena Mosaner said several of her clients have been inquiring about “reinventing themselves.” “It’s key to teach clients ...

For those feeling the stress of the yuletide season, some therapists are recommending something other than extra-strong eggnog to take the edge off. Patrick Marsolek promotes self- hypnosis, which he ...

Forbes contributors publish independent expert analyses and insights. I write about jobs, careers, board service and the workplace. David DeRam, CEO of medical device quality management software ...

Creative Hypnosis LLC, Hypnosis is being open to suggestion and can bring positive changes to your life such as change smoking habits, manage weight, relieve stress, and trauma symptoms. Using ...