Enjoy this 10 min guided affirmation meditation taking you through the chakras. Join the 30-Day Yoga & Pilates Morning ...

Basically what I’m saying is, I am worth a whole lot. This affirmation right here just might be the one to change your life. We are valuable human beings but often times we let life’s circumstances or ...

It's best to say your affirmations before the hustle and bustle of the day Lock the door. Press play. Volume up. Let’s do this. “I am an amazing being on the soil of this earth…” Am I seriously ...

In February and in honor of Valentine's Day, I spent the first two weeks cutting out paper hearts and writing one thing I loved about my two sons, who were almost three and almost 12 months at the ...

The research evidence across four new studies reveals the importance of affirming one's sense of self to bolster our depleted self-control. I think this research underscores the deeply existential ...