As the days begin to shorten and the nights get a little colder, it's very normal to start to feel a little down. Amid the post-holiday blues and reddening leaves, there are many ways you can keep ...

Subscribe to The Post Most newsletter for the most important and interesting stories from. One summer several years ago, Harry Creffield got a dream job acting in a play in ...

Sad music after a breakup may actually help emotional healing, reduce stress, and support moving on by processing feelings in ...

Dear Eric: My house has become a mess – clutter everywhere – after I went through a season of depression. I’m now in counseling, on medication and finally starting to feel better, but the mess feels ...

Some songs make you feel a sense of empathy. These are three sad one-hit wonders from the 1980s that make us feel less alone.

Sometimes you need a little cheering up. Source: Greyerbaby/Pixabay, used with permission A psychotherapist once taught me a little trick that helped me feel less angry at my partner and less sad ...

Modern western societies expect people to be happy and not sad. From brand advertisements that emphasize the instant gratification associated with the purchase of their goods to motivational speakers ...

Mental health advocate Mitzi Bockmann shares the 7 subtle signs of depression that don't look anything like sadness but still ...

DEAR MAYO CLINIC: I love the fall, but I dread the shorter days and how I feel. I've read about seasonal affective disorder, but could you please tell me more about it? ANSWER: Seasonal affective ...

Let's face it, the weather absolutely influences our mood. For better or worse, dark gray skies can make us feel sad, while sunny days can help pep up our step. As the seasons change, cold weather can ...

It’s strange what can build community. Sometimes a group of people can come together to celebrate a sports team. Or maybe there is a new pizza place in town that brings everyone out on a weekend. But ...