Cold therapy is making its way into mainstream wellness. Kendall Jenner recently posted on her Instagram about her personal ice bath that she takes cold plunges in, and her sister Kim Kardashian just ...

Wim Hof and Joe Rogan have recently hyped the burgeoning ice bath trend, but this is no new fad. Cold-water therapy has been around for millennia, with written records of therapeutic hypothermia ...

Dip into Hollywood-loved cryotherapy at home with these ice bath options for every size of space and budget. By Danielle Directo-Meston E-Commerce Editor If you purchase an independently reviewed ...

Ice bath therapy, also known as cold water immersion (CWI), has gained popularity among athletes, fitness enthusiasts, and even those seeking general wellness benefits. While some swear by its ability ...

Renowned for its myriad physical and mental health benefits, cold-water therapy gained momentum in the 1960s as a form of post-exercise recovery for top athletes. Now, ice baths have entered ...

The practice sounds almost medieval in its simplicity: alternating between hot and cold temperatures to heal the body. Yet temperature contrast therapy, switching between heat exposure and cold ...

Ice baths have been all the rage on social media lately, as people across the country — including celebrities like Harry Styles, Lady Gaga and Kim Kardashian — take the plunge into frigid waters to ...

Caroline Thomason is a media dietitian in the greater Washington, D.C. area. She writes for top-tier media outlets, partners with brands as a nutrition expert and runs a nutrition private practice. In ...

Healthcare professionals often recommend heat or ice therapy to relieve back pain. Which type of therapy to use depends on the cause of the pain and a person’s individual circumstances. Back pain ...