Northwestern Medicine's Childbirth Education classes are now back in person and two new classes have been added at Delnor Hospital in Geneva. Baby Yoga and Infant Massage are now available at both ...

The age at which some people are beginning to practice yoga is getting younger — much younger.Natural Lullabies Pregnancy and Family Resource Center offers Diaper Yoga, a six-week program for babies ...

I recently had the opportunity to attend the Symposium on Yoga Therapy and Research (SYTR) via zoom. Some of the keynote speakers for SYTR included a professor from Harvard University Medical School, ...

Some overachieving infants (along with their parents) take swimming lessons. Others turn to music-appreciation classes. But today the very hippest babies are relaxing from the trials and tensions of ...

Exciting news! Yogi Saffron Fletcher is bringing a new class to The Well starting Wednesday, Feb. 21. Saffron has been teaching yoga since 2015 including sunrise yoga and yoga for expectant mothers.

Gurgle, kiss and rhyme — all this was as normal as downward dog posing during a yoga class. "It’s baby’s turn to do some yoga," says instructor Melissa Bilka and an "ooh" floated up from seven moms on ...

Yogis of all ages and skill levels can find a variety of experiences in Orlando’s studios — from hot yoga to Vinyasa yoga to chair yoga. But many don’t offer a special kind of awe-inspiring experience ...

Backbends look complicated, but they are beneficial, as they can strengthen your back and improve flexibility. But before moving on to bow pose, locust pose, king pigeon pose and wheel pose, start ...