This article is written by me, to me and for me. You’re invited to peruse it and see if anything resonates. I’m trying to learn to meditate so I can become this calm, cool, peaceful person. I’m a ...

The frontman joined Dan Harris for his "10% Happier" livestream show — -- Weezer frontman Rivers Cuomo has been writing and singing hit songs about scoring with the hot girl, nerding out “In the ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Stress has arguably reached ...

Is creativity a matter of nature or nurture to you? Does it spontaneously arise when you least expect it, or do you deliberately attempt to be creative? Are there times when you wish you could be more ...

In Buddhism, as in many faith traditions, meditation is fundamental. In meditation, the practitioner quiets the mind, focusing on the present moment. When thoughts or distractions arise, the meditator ...

This is a new feature, coordinated by The Post-Standard and InterFaith Works of Central New York, that will provide daily inspiration and reflection from religious and spiritual leaders and faithful ...

After years of hearing a plethora of reasons why people find it hard to meditate, we have whittled it down to just a few. By Ed and Deb Shapiro Mindfulness, Meditation teachers; bestselling Authors: ...

A bell tolls at first light. The old timber "nightingale" floors chirp under stockinged feet, there's a whisper of saffron and black robes, a rumour of conversation and the monks enter the temple.