Training for a marathon is a long-term project. Houston are running coaches David Brennan and Al Lawrence have collaborated on a training schedule designed to get the beginner, the intermediate, or ...

Easy: Go at a slightly slower than usual, consistent pace. Hills: This run should be done where there are intervals of hills incorporated in the run and not just a flat distance. It is important to ...

Set your sights on a new PR with our 5k training plan for intermediate runners, featuring easy runs, tempo runs, and speed work. The path to a personal best is paved with persistence and the right ...

» If too tired or achy, don’t be afraid to miss a training day or two or even deviate from the training plan » Try some cross-training at a gym (elliptical machine) if you feel too achy for a few days ...