The function of psychotherapy for anxiety is not just to restore calm but to endow people with the ability to regain control over themselves whenever worry threatens to overtake them. The patient ...

At the Center for Humanistic and Interpersonal Psychotherapy, we believe that an essential starting point is getting to know the individual, their strengths and challenges, their values, and what they ...

Social anxiety disorder (SAD), formerly social phobia, causes an intense fear of being judged or embarrassed in social settings, and affects about 5% to 10% of people globally. Traditional cognitive ...

Anxiety disorders are common and treatable. However, not all therapies work the same way or fit everyone. Some therapies target thoughts. Others focus on behavior, the body, or past memories. Choosing ...

I want advice from people that aren’t afraid to go out by themselves, like I want to start going places alone like cafes and bookstores and whatever but anxiety says no. Please tell me how you do it ...

Jill Newby receives funding from the Australian National Health and Medical Research Council (NHMRC) and Medical Research Future Fund (MRFF), the HCF Research Foundation, and Perpetual Foundation.