When I graduated from my dietetics program in 2016, intuitive eating wasn’t even on my radar. But through my nutrition education, I started healing my own relationship with food after a rocky past of ...

This implies knowing your own hunger and fullness. In addition, you don't attach your worth to your body, nor shame to your ...

In the U.S. alone, tens of millions of Americans diet every year. Diets are notoriously restrictive, and many people experience weight gain after their diets end. Intuitive eating tells us to listen ...

We’re in the second month of 2022, which means many people who made restrictive diet-centric New Year’s resolutions in January—swearing to never again let sugar pass their lips, vowing to “eat clean” ...

If you’re looking for a new approach, intuitive eating is a method that focuses on healing our relationship with food by honoring our bodies’ hunger cues. While most diets say no to carbs, sugar or ...

Intuitive eating is a philosophy that promotes listening to your body’s own internal cues of hunger and fullness rather than adhering to rigid diets or external guidelines which can lead to improved ...

Traditional weight loss dieting programs are typically ineffective in producing consistent long-term weight loss and maintenance. In addition to being ineffective, dieting often results in ...

From the (sometimes-useful, sometimes-not) health and fitness hacks that frequently take over our TikTok feed to the all-too-familiar 'how to get your summer body' adverts that return to TV screens ...

Dieting trends come and go, but most people who follow these fads find themselves back where they started — possibly with even more pounds to lose. In fact, about 80% of people who lose weight ...

Call it the anti-diet. It's a way of thinking about eating that takes you back to babyhood, when you ate what you wanted for as long as you wanted and when full, turned away. Other WRAL Top Stories ...

How do you start intuitive eating? We live in an ever-changing world of dieting and nutritional advice: from keto to veganism to low-carb diets and juice cleanses. With so much different advice out ...

Intuitive eating for men is an attractive proposition. Just listen to your body, and it will tell you what it wants. What if my body wants beer and a donut? Slow down and pay really close attention to ...