People who take a common supplement should lower their dose if they experience any one of four symptoms. If taken in excess, ...

Add Yahoo as a preferred source to see more of our stories on Google. If your iron levels are low, taking a supplement can help you combat fatigue, cold hands and feet and other symptoms tied to this ...

Our bodies need iron to function but it can’t make it on its own. We need to eat enough iron-rich foods to make sure our bodies can transport oxygen to cells, grow and keep up with hormone production.

Having enough iron in the body is critical for riding strong and generally just living a healthy, energetic life. Conversely, not getting enough iron can trigger a host of performance-sabotaging ...

The Department of Health and Social Care (DHSC) advises that “most people” should be able to get all the iron they need by ...

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

While iron can be found in plant foods, some vegans turn to supplements to obtain adequate amounts of the mineral. In an interview with Mic, Marvin Singh, M.D., an integrative gastroenterologist and ...