Peanut butter provides heart-healthy unsaturated fats, fiber, and protein, making it a nutritious dip or spread to add to your diet. Cream cheese contains no fiber and more saturated fat, however, ...

Whether you're smearing it on a bagel, folding it into a cheesecake or whipping it into a silky frosting, cream cheese adds unmissable smoothness and flavor. "The big appeal of cream cheese is that it ...

Medically reviewed by Maggie Moon, MS, RD Key Takeaways Bagels topped with bacon, egg, and cheese are better for blood sugar, ...