MSG has a reputation for giving people headaches and nausea, but it’s been deemed “generally recognized as safe” to eat by the FDA. “It actually has less sodium in it than table salt ...

Is MSG actually harmful? Discover what science reveals about this controversial food additive, its hidden sources, and why its reputation might be undeserved.

An curved arrow pointing right. For decades, there's been a widespread misunderstanding of monosodium glutamate — aka, MSG. We debunk the long-running myth that MSG is bad for you. Sources ...

“Fast forward to the present day, and MSG has been declared safe by multiple international food safety organizations and agencies following extensive and repeated reviews of the science,” says ...

MSG has a reputation for giving people headaches and nausea, but it’s been deemed “generally recognized as safe” to eat by the FDA. “It actually has less sodium in it than table salt ...