“If you want to get more potassium, tomato paste is going to be your best friend,” Valdez says. He says that one 6-ounce can ...

If you're trying to increase your potassium intake but can't stand bananas, eat these foods rich in the essential mineral and ...

Easy ways to add potassium to your meals include swapping red meat for fish or plant proteins, replacing cream sauces with tomato, incorporating more leafy greens into meals, and snacking on yogurt or ...

You need potassium to support just about every bodily function, including a beating heart. It is readily available in many foods, but there are a few situations in which your doctor may recommend a ...

One of the many benefits of eating fruit is getting plenty of potassium, a mineral important for health and normal functioning. Potassium is an electrolyte that plays a role in hydration and fluid ...

Getting enough potassium helps maintain healthy blood pressure and may lower risks of heart attack, stroke, and kidney disease. A higher potassium intake may also reduce risks of kidney stones, ...

Alexandria Nyembwe is a registered nurse and health writer. She has worked in street medicine serving populations experiencing homelessness in Skid Row Los Angeles as well as in cardiovascular care in ...

A powerful mineral compound is quietly revolutionizing how people manage their blood pressure and heart health, yet most individuals remain unaware of its remarkable potential. Potassium chloride, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Potassium does more in the body than you know. This important electrolyte helps maintain overall fluid ...