Fitgurú on MSN2d
Tone Your Inner Thighs at Home! 5 Easy Exercises to Slim Down Your Inner Thighs
Want to strengthen and define your inner thighs without hitting the gym? We've got 5 easy and effective exercises you can do ...
BMJ2mon
Combining isometric knee extension exercises with hip adduction or abduction does not increase quadriceps EMG activity
Objective: To determine if the combined isometric contractions of knee extension/hip adduction and knee extension/hip abduction will elicit a different quadriceps and gluteus medius electromyographic ...
BMJ1mon
Eccentric strengthening effect of hip-adductor training with elastic bands in soccer players: a randomised controlled trial
including one hip-adduction exercise, on eccentric and isometric hip-adduction strength, using elastic bands as external load. Methods Thirty-four healthy, sub-elite soccer players, mean (±SD) age of ...
Medscape3y
Isolated Acute Hip Adductor Brevis Strain
After the inflammatory phase, progressive (isometric, concentric, then eccentric), specific strengthening of the hip adductor muscle group was combined with ongoing passive stretching to complete ...