Join host and choreographer Frank Soares for a 10-minute Broadway jazz dance workout for all levels alongside class members Lilian Gonzalez and Suzie Elias. You'll feel like you're taking center stage ...

Get into the groove with a jazz-funk dance class, led by choreographer Frank Soares. This dance workout is only 10 minutes long, making it perfect for those who love all things hairography, but also ...

Fitness trainers say they are putting more dance moves in their routines, and high-profile trainer Shaun T has a dance workout called Cize for streaming or on DVD and at gyms including Bay Club in ...

In almost every group exercise class, there’s one person who is turned toward the back of the room while everyone else is facing forward — one person who prompts the instructor to call out: “Yoo-hoo, ...

You don’t have to be fit or flexible to dance. In fact, you don’t even need a natural rhythm. With dance workouts, you can build fitness, flexibility, and coordination, all while moving to the beat of ...

James Brown, The Godfather of Soul, once said, “Get up off of that thing. Dance and you’ll feel better.” And although that sentiment is more about the mindset adjustment felt when you lose yourself on ...

As a former professional dancer turned teacher and certified personal trainer, I'm always seeking new workouts that allow me ...