If you hate running, the good news is it’s not the only way to burn calories and build muscle — HIIT training is a great alternative, especially if you’re short on time. In fact, you’re more likely to ...

Seven workouts to take you from Beginner to Winner Transform your body with my first-ever fitness DVD. It’s packed full with nearly three hours of brand new fat burning content: including seven levels ...

Joe Wicks has always prioritised getting people active and moving, but even he struggles to find the time or drive to work out. With four children under the age of six, the nation's lockdown PT never ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you hate running, the good news is it’s not the only way to burn calories ...