Each has a hula hoop, or many of them. They swing them around their waists, but also around their wrists and elbows, shoulders and knees. A brunette in a bob rotates a hoop around her thighs ...

The weighted hula hoop seemed like a perfect ... that’s just about as much as my brain could take before I was ready to jump to the next activity. Picking a playlist I love, watching TV ...

Weighted hula hooping can help you lose weight when combined with a healthy diet and strength training. According to research, a 30-minute hula hooping workout will burn up to 210 calories.

Gym workouts are definitely an effective way to lose weight, but not all of us are gym freaks. Hence, incorporating home workouts into our daily routine can give effective results. During our ...

And one trend that is guaranteed to boost your mood – whatever the news – is the weighted hula hoop workouts populating TikTok. On the social media app, #weightedhulahoop has over 40 million ...