Kefir, the yogurt-like drink, is having a moment. From mainstream food magazines to an episode of “Diners, Drive-Ins and Dives,” the fermented beverage seems to be everywhere. People love it for its ...

Getting started with fermentation can be intimidating for many people, but it can be so easy, especially if you begin your fermenting journey with a simple recipe like milk kefir. Originally hailing ...

Enrique Gili is a writer covering environmental issues with a focus on food and the intersection between science, nature, and technology. If you belong to the group, then kefir may need no further ...

Kefir is a type of fermented milk that may help manage blood sugar, lower cholesterol, and boost digestive health, among other benefits. However, more evidence is needed to back some of these claims.