The keto diet may have plenty of restrictions (sorry, carbs and sugar), but with those limitations comes creativity. And it’s a great excuse to splurge a little on protein like shrimp. Whether you’re ...

Fish is already pretty healthy-hello, omega-3 fatty acids and protein!-and it’s a wonderful weight loss food. But you can take it a step further by making a low-carb, keto-approved fish dish that’s ...

Fried rice is a classic and comforting recipe that everyone loves…except maybe those who are trying to eat less carbs.

Heavy food tastes great but leaves you feeling weighed down with low energy. It feels like being stuck in wet concrete. One of the easiest, yet perceived difficult, changes anyone can make to be ...

Over the past decade or so, the keto diet has become really popular. ICYMI, it is a high-fat, low-carb diet, and its goal is to jumpstart ketosis, where the body burns fat instead of carbs for energy.