Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Although Walmart is gearing up for spring with deals on ...

The Bowflex SelectTech 840 Adjustable Kettlebell is on sale right now for $130, a 35% discount from its normal price of $199.

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other. Squat down as deeply as you can, and then press the bell straight out in ...

Adjust the kettlebell weight. Go lighter if you’re focusing ... or aiming for extra rounds within a set time frame. If you’re a fan of this style of training, you might also like this 30 ...

A kettlebell with a spread of 5kg to 19kg is ... But for now, it counts and collects reps, sets, weight used time spent exercising over a week and encourages you to do a bit more.

At the end of each set, rest for 60 seconds ... Keep biceps by ears, then bend elbows to lower kettlebell slowly behind head. Pause, then press weight back up to straighten arms, returning ...

If you complete multiple sets, physical therapist Hellman ... “Compared to dumbbells, kettlebells have an uneven weight distribution, which means your core and grip strength will get worked ...

what to read next Set a timer for 30-minutes ... Lean your non-working arm onto your thigh to support your weight, letting the kettlebell hang at arms length, towards your front foot (A).

Although Walmart is gearing up for spring with deals on outdoor gear like lawnmowers and waterproof sheds, the retailer has doubled down on fitness equipment. Everything from adjustable weights to ...