Dmitry Bivol's rapid speed bag workout hints at his readiness for the Beterbiev rematch.

But you will get more out of the workout if you really try to keep up ... Boxing is all about fitness as well as skill!” Here are two boxing bag workouts, specially designed by Amy, for you ...

Kickboxing. Fire up your full-body with a functional workout that teaches you self-defense ... driving lead hand up into an invisible punching bag. Squat down a few inches and tuck rear elbow ...

pad work or on the bag,” she says. “You also come away feeling like a badass.” With energetic power-jabs, crushing supersets and sparring routines, boxing is as much an emotional workout as ...

There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

Boxing has seen a resurgence in recent years as a mainstream fitness activity, with many fitness chains and health clubs offering classes and equipment for thos ...