But you will get more out of the workout if you really try to keep up ... Boxing is all about fitness as well as skill!” Here are two boxing bag workouts, specially designed by Amy, for you ...

Thinking about shaking up your workout routine? Looking for an activity that challenges you both physically and mentally?

pad work or on the bag,” she says. “You also come away feeling like a badass.” With energetic power-jabs, crushing supersets and sparring routines, boxing is as much an emotional workout as ...

Maya Jama showed off her incredible physique as she slipped into skimpy workout gear for a kickboxing session amid ... as Maya kicked and punched a bag. Sharing clips to her Instagram Stories ...