Veronica Ramriez has always had a need to release from life’s everyday challenges. At a younger age, boxing was the answer. Then, the 34-year-old mother of three with attitude and athleticism galore ...

Both dance and kickboxing provide excellent cardiovascular benefits, elevating heart health and boosting endurance. Dance, ...

Just as there are few breaks in life, there are definitely no breaks in Kettlebell Kickboxing. Find out what else comedian Franchesca Ramsey learned about cardio, flexibility, strength training and ...

Which kickboxing gloves are best? Kickboxing is a high-impact sport. Combining cardio and strength training into every session, kickboxing challenges your endurance and abilities. It also tests your ...

Starting April 6, the Bayonne Jewish Community Center will offer cardio kickboxing classes on Mondays and Wednesdays from 8:30 to 9:30 p.m. at the center on 1050 Kennedy Blvd. The class, led by ...