It’s a move where you lie down and lift one leg at a time. It targets your hip muscles and lower abs, helping to build strength and stability, says fitness trainer Abhi Singh Thakur. The single ...

Straddle Leg Lift Sit with legs spread wide and try to lift one leg without using your hands. Pull the foot toward your bum into a half-squat position, rotate the knee inward, then hinge forward ...