Ever notice how your child lights up when they know what’s coming next? Kids thrive on routines that give their day a gentle ...

Resilience is not some innate personality trait but a habit that gets cultivated bit by bit through everyday experiences.

Summer time off from school is a great time for children to relax and recharge, but that doesn't mean routines should go by the way side. "The school year does offer that predictability for children," ...

Daily exercise is essential for children to grow and develop healthy bodies and lives. Exercise boosts energy, raises confidence, reduces stress and can even improve school performance. Children who ...

SEATTLE — Thousands of children are back in Washington classrooms to start the 2023-24 school year and more will do the same in the coming weeks. While families restart the morning and daily ...

Recently, I’ve noticed how routine my routine is getting. Wake up. Gym. Shower. Pack school lunches. Get kids ready for school. Go to work. Teach. Take kids to afterschool activities. Drive kids home.

Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...

Daily storytelling offers children immense developmental benefits, fostering language skills, boosting imagination, and building emotional intelligence. This cherished ritual strengthens parent-child ...

Long after school projects, cartoons, and tangled shoelaces fade, the emotional tone of childhood sticks. That’s why the small, everyday one-liners we toss in the middle of routine moments end up ...

The days are getting longer, the weather is getting hotter and the kids are out of school – it must be summer! Although this season is filled with sunshine, outdoor activities and a break from school ...

An AI-generated image of a simplified realism painting showing a Black mother taking her kids to summer camp. After two weeks of juggling work and parenting, I finally have a kid-free workday ahead.

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