People love to post photos of their kids’ healthy lunch boxes ... To help you visualize a day of healthy eating, below are two eating plans. One is for a 6-year-old, and another is for a 14 ...

FAMILY ESCAPE PLAN IN PLACE ... SINGLE MOST EFFECTIVE WAY TO GET KIDS TO EAT HEALTHY IS REPEATED EXPOSURE. THE LATEST DATA SHOWS TTHA MANY KIDS ARE NOT EATING HEALTHY LEADING TO A RISE AT OBESITY ...

The service offers multiple meal plans to choose ... Serenity Kids is one of my favorite brands for pouches because it prioritizes herbs, vegetables, healthy fats, and even meats, making the ...

Whether you're eating on the run or running out to eat, you can find healthy food for the kids (and yourself) if you make advance plans. Try these do-ahead strategies to improve your child's ...

Meet the expert: Morgan Goodstadt, RDN, is a Los Angeles–based registered dietitian and the founder of Good Nutrition. It happens to the best of us: A busy month at work adds up to more takeout ...

balanced meal ideas to help them reach their health goals. This dietitian-designed meal plan gives you the flexibility to enjoy summer while learning the building blocks of healthy eating.

If you're interested in trying out this healthy diet, here's a meal plan to get you started as well as more information on the benefits you can achieve from sticking to a plant-based diet.