If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...

If your exercises cause you severe pain at any point, stop doing them and talk with a doctor or physical therapist. Rehabilitation after a knee replacement helps to restore mobility, range of ...

The point here is to keep doing your activities ... Dr. Carrie Jose, Physical Therapist and Mechanical Knee Pain Expert, owns CJ Physical Therapy & Pilates in Portsmouth and writes for Seacoast ...