It goes without saying that one must train in the pool if they want to improve at swimming, but what if that option is taken away? COVID-19 closed many pools and limited swimmers’ opportunities to get ...

Swimmers love the water, but dry-land training has always part of their regiment preparing for a season. Only this year, it’s been nothing but dry-land training for the Shakopee boys swimming team ...

It’s well-known that dryland swim training is a great benefit to competitive swimmers. But what can it do for beginners and adult-onset swimmers? “I can get anybody in the pool, and after 30-40 ...

Strength training in swimming is often misunderstood or undervalued, especially at the youth and developmental levels. But the research and real-world results make one thing clear: getting stronger is ...

One meet into the season and the Foxboro High swimming team is already showing its mettle. Lexi Nelson and Emma Bridges both swam qualifying times last Thursday night to help the Warriors beat Norton, ...

When we think of athletic performance, we often default to sports like football, basketball, or track, where explosive movement, heavy loading, and eccentric strength dominate the conversation. But ...

As summer comes to an end and we transition into fall, we also begin the competitive swim seasons for the YMCA, USA Swimming, high school modified and high school varsity swim programs. Swimming is a ...

CINCINNATI (WKRC) — As temperatures rise and more people head to the pool, a local shoulder specialist is warning swimmers about the risk of injuries. Dr. Trevor Wilkes, a shoulder specialist at ...

With pools closed over concerns about coronavirus transmission, Arlette Godges is adapting to being a fish on land. The 55-year-old U.S. Masters swimmer was in the pool five days a week training for ...

GARDNER — Sam Folger, a senior at Ayer-Shirley Regional High, and Amanda Witkus, a sophomore at Whitinsville Christian, have been named to USA Swimming’s prestigious Scholastic 2020-21 All-America ...

While it has been adopted at the highest levels, and we can clearly see its adoption by the best in the world (Caleb Dressel), Strength training in swimming, and the endurance sport world in general ...