Using barbells for landmine exercises is a key method for building strength and muscle. Here's what you need to know about landmine training.

Two trainers explain what landmine exercises are, their benefits to your overall strength, and the landmine movements you can try for yourself.

Two trainers explain what landmine exercises are, their benefits to your overall strength, and the landmine movements you can try for yourself.

The landmine press is a valuable exercise for beginners who want to build shoulder strength and muscle with a reduced risk of injury.

The Single Best Shoulder Exercise for Men The single best shoulder exercise for men is the landmine shoulder press. Few exercises let you build size and strength while protecting joints like this.

Polina Liu Landmine Press Chadwell stated, "The previous four moves are basic, but necessary exercises for shoulders. I think that landmine presses are fun and aren't as commonly seen in the gym.

The landmine press is a great way to work your shoulders and chest in a way that much easier on the joints than traditional barbell exercises. Keep in mind, this isnt just for injured folks; its ...

This barbell landmine finisher combines two explosive movements to build your shoulders and back ...

The last set of push exercises involve using a landmine to do shoulder presses and using a Core-Tex balance trainer —think of it as a BOSU ball on steroids. It brings you planks to a whole new ...

Image: Gabriela Arellano/SheKnows Landmine squat press The landmine squat press is a full-body exercise that helps you learn proper squat form by forcing you to keep your chest upright and tall ...

Ready to put together an arms-and-shoulders workout? I’ve already given you the lowdown on the best bicep exercises, best tricep exercises, and best shoulder exercises. Today I’ll give you a ...