Swimming isn’t just fun. Neuroscience shows it provides unique brain benefits, from busting stress to improving your memory.

Someone might be getting in touch with you to get some spiritual advice. They may be going through events that are weighing on their soul, a...Read more ...

Americans need 60 lazy days per year to feel rested and relaxed ... are more likely to spend the day lounging around if the weather is cool and gloomy and top essentials for do-nothing days ...