Bad news: growing muscle, especially leg muscle, ain't easy. Good news: it can be simple. This 'chipper' lower-body workout requires just dumbbells, but combines high reps, high intensity ...

If you wish, you can do all the resistance exercises first and then select the cardio sets you missed. If needed, you can opt for the nonimpact version of this leg day and replace any mile of ...

Certain exercises increase leg flexibility, which can ... as a warm-up to heavy lifting or high-intensity interval training (HIIT). You can also do the exercises in the middle of the workday ...

So, what better time to commit to a walking plan that will allow you to get those steps in while also cutting your workout ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs ... like ...

This scorcer recreates a signature Barry's workout at-home ... immediately bringing right leg into reverse lunge. Switch sides after 1 min. Assume a high plank position with hands slightly ...

Below are exercises that can be quicker and healthier than 10,000 steps a day. Jumping rope is an intense ... minute jog and significantly strengthens leg muscles, arms, and core.