Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

Press a light dumbbell overhead ... lifters with limited mobility or pre-existing injuries. By opting for dumbbell leg training, you're giving your upper body a slight reprieve from the fixed ...

dumbbells, or even two kettlebells. Although very similar to your standing shoulder press, the push press also uses leg drive, so you can move more weight and overload your deltoids. This compound ...

Fully rotate toward back leg so that dumbbell lowers to outside of open ... If you struggle with reaches and overhead presses, you may start to feel stronger doing these motions over time.

By the end, my legs felt thoroughly worked, and while I couldn’t stack on extra weight like I would in a traditional strength workout, I was challenging my muscles in a different way. Plus, if I ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their money (in a good way). While the squat is often ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...