Stretching is a vital, but often overlooked, part of any workout routine. Getting your body ready for exercise helps loosen your muscles and promotes circulation to get oxygenated blood to your ...

If you’ve ever gotten to a baseball game well before it started, you may have seen the players doing all sorts of leg stretches in the outfield. But you don’t have to be an athlete to stretch your leg ...

MOST PEOPLE WILL benefit from stretching more often. Whether you're a hardcore exerciser or you're more likely to be found lounging on the couch, instituting a mobility practice can improve joint ...

Fresh out of a leg-day workout? Heavy squats and deadlifts can leave you feeling so badass, but they'll probably also make you pay big time when the muscle soreness hits later. That's where leg ...

Running is one of my favorite ways to sweat, but there is a dark side to my healthy exercise habit: I don’t stretch! This makes me prone to tight legs, achy joints, and a nagging pain in my left hip.

No matter what type of physical activity you do, it's important to make sure you spend time stretching your muscles and working on your mobility. Holding long, static stretches will help improve your ...

Yoga is a practice dating back thousands of years, first as an oral tradition from teachers to students, then collated into the Yoga Sutra, a 2,000-year-old treatise on yogic philosophy. Today, there ...

Strengthening the core is one of the most beneficial things you can do for your body. The core muscles connect the upper and lower limbs, so maintaining strength in that region is vital for everyday ...

Tight calf muscles may be the surprising culprit behind several discomforts like ankle, achilles, and forefoot pain, but using one of the best calf stretchers each day can really help. Whether you’re ...

Class 4 of our six-part beginner mat pilates challenge is here with instructors Emilie Battle and Zachary Bergfelt leading us through a 20-minute workout targeting the core and leg muscles. If you're ...