(Mass Appeal) – For today’s Fitness Friday, personal trainer and fitness expert Laurent Vitrac of Next Fitness joined us to demonstrate the best workout for legs and glutes. Vitrac stated that the ...

Dumbbells are versatile pieces of workout equipment that allow you to train every part of your body. When it comes to leg workouts with dumbbells, a range of exercises allows you to hit the major ...

Leg workouts lay the foundations of any good training plan, but which moves should you be focusing on for maximum results? We asked an expert personal trainer to design a short lower-body routine and ...

(Mass Appeal) – It’s leg day here on Mass Appeal! Because even our daily movements such as walking require leg strength. It’s important to incorporate leg workouts into your routine, so for Fitness ...

You hate training legs? You’re not the only one; leg day is hard and requires not only physical strength, but often mental grit too (and sometimes a big scoop of pre-workout). But rather than skipping ...

Leg day is a staple in any well-rounded workout routine. And while many people make it a priority for a peachier backside or toned calves, strong legs are essential for reasons beyond aesthetics. In ...

There are many ways to combine leg exercises with cardio options. This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training. If you wish, you ...

Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide highlights effective exercises like goblet squats and Romanian deadlifts, ...

View post: '50 Cent' Set the Record Straight on the Real Reason Behind His New Netflix 'Diddy' Docuseries One of the first things to go for athletes as they age—aside from their hips—is their knees.

Building a strong lower body is crucial for everyone, especially if you want to walk, run, or bend over without pain. But people in different age groups have different workout needs, which is where ...